Try again

December 7, 2009

Ok….so I failed last week…. I will try again!

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Not a consistent blogger

December 1, 2009

Although I have not been a consistent blogger, it certainly doesn’t mean I don’t think about it. Today a friend of mine inspired me to continue blogging. If for no other reason then self-therapy. We all need a bit of that, am I right?

I am still trying to figure things out…probably always will be. I am in the midst of trying to make healthy changes in my lifestyle. I plan to focus on this for the next 9 days, yesterday was day one of what I call my “10 day fast”…not a true fast, mind you…so no lectures. Rather a fast of things that clutter my head. I want to figure out what is toxic and what is important. Hopefully this process will be helpful.

Any suggestions welcome!

Have a fabulous day!

Forget the weekend!

July 6, 2009

Ok….so I made some bad food choices over the weekend….no since dwelling on that! Today is Monday…. I will make healthierchoices this week.

Looks like rain here today…so will save my workout until this evening’s step class followed bya  body sculpting class.

mad at self

July 4, 2009

I ate too much last nite and feel miserable today! Why do we do that to ourselves?

Flax Seed

July 2, 2009

Ok…I bought flaxseed to put on my cereal or in my yogurt. How fast does this work? What are all the health benefits? I know women have a difficult time and sometimes need assistance with things like mirulax or smooth move tea. Will flaxseed prove as beneficial? We shall see!

I encountered 7 dogs on my walk this morning. One of them scared me quite a bit by jumping on me. However, she was blind in one eye and looked to be about 8 months old.

How many of you have dogs that greet you on your walks?

Fourth of July picnic

July 1, 2009

What should I make for company on the fourth of July. Options: marinated salmon, baked sweet potatoes and steamed veggies OR: bratwurst, lyonnaise potatoes and red cabbage? Hmmmmmmmmmmmmmmm…..

Need to get busy getting the house ready for company!

Balancing act

June 30, 2009

I’m on the quest to find the perfect balance in my life. Well…there is the problem…the word PERFECT…no such thing. That is perhaps why it has eluded me all these years…. Funny how writing things can actually create an awareness of how you view the world.

Now that I’ve had my little therapy session with myself…and realized that striving for a perfect balance is unattainable…I will work toward balance. How to balance eating right/exercise/being a mom/wife /teacher/writer.? Suggestions welcome!

Thought for the day…

June 29, 2009

Ralph Waldo Emerson…That which we persisit in doing becomes easier, not the task itself has become easier, but our ability to perform it has improved.

 

WORDS TO LIVE BY!

New beginnings

June 29, 2009

I haven’t updated…because I’m really not sure how all of this works. I am going to use this as a place to write…think about what I am trying to achieve. Right now my goals are to make good choices, to drink more water….to inspire others….to be kinder….to be more positive…

Baby steps….