Flax Seed

July 2, 2009

Ok…I bought flaxseed to put on my cereal or in my yogurt. How fast does this work? What are all the health benefits? I know women have a difficult time and sometimes need assistance with things like mirulax or smooth move tea. Will flaxseed prove as beneficial? We shall see!

I encountered 7 dogs on my walk this morning. One of them scared me quite a bit by jumping on me. However, she was blind in one eye and looked to be about 8 months old.

How many of you have dogs that greet you on your walks?


New beginnings

June 29, 2009

I haven’t updated…because I’m really not sure how all of this works. I am going to use this as a place to write…think about what I am trying to achieve. Right now my goals are to make good choices, to drink more water….to inspire others….to be kinder….to be more positive…

Baby steps….

A new journey

April 6, 2009

It seems I was unable to attain my goal of abstaining from sugar for 21 days. It’s time to be on a better journey now. I just want to live healthier. I have a birthday coming this Thursday. I would like to just make better choices. I would like to not beat myself up when I mess up… I want to be happy, and healthy. I just want to be!

Vitamin B complex

March 18, 2009

My new friend is in the form of a vitamin. A friend recommended this to me in order to alleviate lethargy. I just began taking it today…in liquid form. I love it! It gave me a boost of energy that I haven’t experienced in quite some time. I hope this wasn’t just a first time coincidence!

My first post…a bit daunting… I am ready to claim victory on the high road to nutrition. I thought this was a perfect day to declare such a claim as the highly anticipated Bethenny Frankel book hits the stands today. In her book she shares secrets of how to be “naturally thin”…something I am far from…but want to achieve. Is it possible? Say it is so!

Hello world!

March 10, 2009

I am beginning a soul searching journey about nutrition and all that jazz. Join me!